Foods that Fight ADHD Disease in Children

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According to the Centers for Disease Control and Prevention, people who have ADHD (attention deficit hyperactivity disorder) will have trouble controlling any behaviors based on compulsive habits, will not be able to pay attention well, and may have more energy and activity levels than normal. 

This disorder is more prevalent in children under the age of eighteen, however, adults can be diagnosed with the condition as well. ADHD Disease In Children has no cure, but there are numerous ways to control the condition. If the doctor prescribes medication for your child, it is important that they take all prescriptions properly. There are things you can do at home as well.

There are certain foods, vitamins, and supplements that can actually help fight the symptoms of ADHD. While they cannot cure the disorder, they can make it much easier for your child to pay attention and sit still for longer amounts of time. By adding these supplements to a diet, they will make the patient healthier while working as a complementary treatment to ease the symptoms of ADHD.

Zinc

There have actually been studies involving children with ADHD and zinc. These studies show that children with the disorder seem to naturally have lower zinc levels in their blood. There could be a correlation between the two and studies have shown that hyperactivity can be lowered when a child takes zinc supplements regularly. Foods that fight ADHD disease should be high in zinc.

Protein Rich Foods

Children who suffer from ADHD tend to exhibit more symptoms when they have blood sugar spikes throughout the day. These spikes can be caused by foods. They can also be regulated. By choosing foods that fight ADHD disease and that have plenty of protein because it will actually work to prevent blood sugar surges by controlling the neurotransmitters in the brain.

To avoid blood sugar spikes, the child needs to avoid processed carbohydrates, including white bread, pastas, waffles, or pancakes. Processed carbohydrates turn to sugar almost immediately.

Iron

Children who have ADHD have nearly half the amount of iron as healthy children naturally. Studies show that increasing the levels of iron will actually help to decrease symptoms of the disorder incrementally. It is very important to be careful when using an iron supplement, however, since an overdose can be toxic. Before giving your child any type of supplement, be sure to discuss it with your physician.

Additives

Some studies in Europe seem to indicate that artificial additives (coloring, smell, preservatives, etc.) can actually aggravate the symptoms of ADHD. It’s hard to determine which foods have additives and which do not, but the best thing you can do is choose all-natural, unprocessed, fresh foods. Additionally, avoid anything colorful like cereals and cookies. Choose 100 percent fruit juice instead of fruit punch as well.

Foods that fight ADHD disease can actually be very helpful at regulating the symptoms of the illness. In fact, there are numerous studies that show a drastic difference for children who eat the right foods together with medical routines ordered by the doctor.